Welcome to Healthier Sexier You
with Stefanie Dougherty
Stefanie Ramsden Dougherty is a plant-based lifestyle coach, recipe developer, cooking instructor and nutrition educator with a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University. She founded Green Sage to offer guidance to those wishing to transition to a healthier plant-based diet and lifestyle. Her approach is characterized by a gradual, manageable shift to using more whole-food ingredients in daily home cooked meals, while simultaneously cultivating habits that bring more mindfulness to everyday life. She welcomes clients no matter where they currently are in the journey, with kindness, optimism, honesty and zero judgment. Stefanie shares her own simple, healthy recipes in her blog and email newsletter, and regularly teaches live plant-based cooking classes for the local community in Las Vegas. You can connect with her on Instagram and Facebook @greensagelife. While cooking and baking are among her biggest passions, Stefanie is a long-time Ashtanga yoga practitioner (and occasional instructor), and she also loves traveling, hiking, running, and spending time with family and friends.